I had a minor set back yesterday. I've been battling dizziness and a headache since Monday.
I was experiencing nausea and chest pains too so off to ER I went. It's a standing joke between my husband and I that if your "Over 40, Overweight and have chest pain your Overnight"
I had a stress test this morning and am so relived that I don't have anything wrong with my heart. Not that they could see in a stress echo!
I went to workout yesterday because I am so determined to keep pushing my muscles to get stronger and burn more calories.
Even though I got side tracked with another health issue I will NOT be swayed from my goal.
Mentally I am thinking less about food and more about my life. I'm very happy and content with where I am in life. My marriage is great, better than I ever dreamed possible. I've never known happiness like this existed. It's greater than any drug or alcohol and it makes me high in a healthy way.
So as I experience this different mindset I'm able to keep my focus and not give into temptation. Not that I don't find myself over indulging occasionally. I just get back on track right away. No more total derailments for me anymore.
Bring on the weekend!!!!!
This is my Soul mate Thomas and I on New Years Eve 2010