I was experiencing nausea and chest pains too so off to ER I went. It's a standing joke between my husband and I that if your "Over 40, Overweight and have chest pain your Overnight"
I had a stress test this morning and am so relived that I don't have anything wrong with my heart. Not that they could see in a stress echo!
I went to workout yesterday because I am so determined to keep pushing my muscles to get stronger and burn more calories.
Even though I got side tracked with another health issue I will NOT be swayed from my goal.
Mentally I am thinking less about food and more about my life. I'm very happy and content with where I am in life. My marriage is great, better than I ever dreamed possible. I've never known happiness like this existed. It's greater than any drug or alcohol and it makes me high in a healthy way.
So as I experience this different mindset I'm able to keep my focus and not give into temptation. Not that I don't find myself over indulging occasionally. I just get back on track right away. No more total derailments for me anymore.
Bring on the weekend!!!!!
I am so proud of you for moving past the all or nothing thinking. One of our dietitians always mentions her mom's credo of it you want it, eat it, otherwise you will eat everything else, then what you originally wanted too! You are doing great!
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